At LGR & Associates Counseling & Consulting, LLC, we strive to foster emotional healing and transformation for individuals and families through empowerment, unlocking intellectual capacity, cultivating personal growth, and becoming the best version of yourself.

Through compassionate guidance and expert consultation, our clients are equipped with the tools necessary to overcome challenges and nurture fulfilling relationships.

COUNSELING YOU CAN RELY ON

Our offerings include individual and group therapy through evidence-based approaches like CBT, DBT, Trauma-Focused, Solution-Focused, Emotional Therapy, and specialized support for trauma, racial identity, substance abuse, domestic violence, and military-related challenges. Services also extend to couples, families, veterans, and active-duty personnel, ensuring care tailored to each individual's unique needs. Through compassionate and goal-oriented support, LGR & Associates empower clients to build resilience, strengthen relationships, and create healthier, more fulfilling lives.

What Sets LGR & Associates Apart

At LGR & Associates, we offer specialized Racial Trauma Counseling that addresses the deep emotional and psychological impact of racism, discrimination, and systemic injustice. This unique approach creates a safe, affirming space for individuals and communities to process their experiences and begin the healing journey. Our work centers on:

Validating Lived Experiences of racial trauma with empathy and understanding
Exploring Identity and Intersectionality to uncover how layered identities shape emotional well-being
Processing Trauma from incidents of racism and internalized oppression
Building Coping Strategies for managing anxiety, anger, and emotional fatigue
Fostering Empowerment through advocacy, activism, and community strength
Addressing Systemic Racism with education and awareness
Promoting Healing and Resilience for long-term emotional and social well-being

By integrating these vital elements, LGR & Associates stands at the forefront of culturally competent care—helping clients reclaim their voice, build resilience, and thrive.

The Role of Identity & Intersectionality in Healing

At LGR & Associates, we recognize that racial trauma deeply intersects with personal identity, shaping how individuals experience the world. That’s why we prioritize exploring identity and intersectionality as a core part of the counseling journey. This approach allows us to:

Understand the Complexities of clients' overlapping identities—race, gender, sexuality, class, and more
Validate Lived Experiences by acknowledging how systemic forces impact emotional well-being
Tailor Therapeutic Support that respects cultural, social, and emotional contexts
Address Power Dynamics and help clients process the effects of inequality and discrimination
Foster Self-Discovery and deepen confidence through increased self-awareness
Promote Culturally Aligned Coping Skills that build resilience
Encourage Advocacy and empower clients to stand strong for themselves and their communities
Create a Safe Space where clients feel seen, heard, and supported

This identity-centered counseling model strengthens the therapeutic relationship and helps clients heal with authenticity, clarity, and purpose.